Excessive use of information technology can lead individuals to neglect their social surroundings, resulting in isolation. Conversely, those lacking digital skills might also become isolated, as they become less accessible and struggle to connect with others.
While over-reliance on information technology can be detrimental, it’s essential to note that technology itself isn’t inherently harmful. In fact, when used appropriately, it has the potential to greatly enhance our well-being. It’s crucial that we harness technology to serve us, rather than becoming overly dependent on it. Technology can monitor our sleep, motivate us to exercise, and automate repetitive tasks. Ultimately, the issue isn’t with technology itself, but rather with its design or our usage patterns.
In summary, our interaction with digital devices can enhance our productivity, happiness, and health. However, if we fail to recognize and respect the capabilities and limitations of our brains, the outcomes can be counterproductive. This sentiment was echoed in a meta-analysis we conducted alongside Ruut Veenhoven, a renowned happiness researcher at Erasmus University. The key lies in striking a balance. While overexposure to information technology can lead to stress and mental challenges, underexposure can result in isolation and reduced functionality. Properly harnessed, information technology has the power to either elevate or diminish our happiness.